How I had three times failed relationships – says Engr Felix ugo

A 30year old man who hails from obiaraku town, but live in oka ondo state Nigeria. He said he went into marriage early because of social pressure, that lead him to failed relationship.

He disclosed this to the news men that the first relationships started well but end with no issue and the relationship was full of destraction from family and friends and I got broken.

The second one we came together with happiness at the second year the same issue rise again and again I gat to manage women for some times before it cut off and i quit.

Lastly, the third one leasted for some years we had two children but the major issue is that the woman will locked his husband out side and went for night party just often and often. In the same vain two his friends came Matthew and Peter and explained vividly that the woman will go out for night party and came back late the husband will sleep outside and at times he we sleep in his friends house.

Moreso Mr fleix, adviced youth not to run into early relationship because of social pressure or poverty because it we not last.

How important breakfast is – say Mr Roland

A specialist Mr, ojo martins, explain to the news men to day in asaba Delta state, of how important breakfast is. He said breakfast is the food eaten in the morning to break the long night fasting. It’s the most important meal of the day and it’s extremely beneficial to your health and wellbeing. It enhances better memory and improves your productivity.

It supports better health, mood, and look. Although it’s timing varies, depending on the individual’s need and schedule, he advised that breakfast should be eaten within two hours of waking.

A healthy breakfast contains all nutrients the body requires to carry out its daily activities without breaking down.it lowers low density lipoprotein (LDL) bad cholesterol and the risk of heart diseases, diabetes, and obesity. Majorly, the body needs breakfast rich in protein (expecially), carbohydrates, vitamins, and minerals. However he said that skipping breakfast is unhealthy, and it’s associated with health hazards such as obesity, diabetes.more so, it increases blood pressure and the risk of cancer.it reduces concentration and productivity. Even, children who don’t eat breakfast could have low grades in school.

Lastly avoiding breakfast drops your immunity and increases your acidity level which can result in stomach ulcer. Headoche or migraine, and dizziness due to lack of glucose are also constant experience those who skip breakfast

For more information about health advice visit any government hospital in Nigeria.

Three things men need from their wife to do

Respect

Men thrive when they know that their wife trusts them, admires them and believes in them. A wife might show her loyalty by standing up for her man when he feels the world is against him. Let him know you support what he’s passionate about. Show him that you value what he values. This adds a sense of teamwork, security, and intimacy to your relationship.

Intimacy and Initiation

Husbands want more physical affection and touch from their wife — and not just sex. So cuddle up to him while you watch a show, give him a big hug and kiss hello, a back rub or some foreplay. Initiate sex! Make an effort to show some physical affection towards him consistently. Men want to be desired by their wives. Husbands want to know that their wife is sexually attracted to him and only has eyes for him. When a husband feels rejected sexually, he not only feels his wife is rejecting him physically, but that she is somehow rejecting him as a husband, provider and man. This is why making sex a priority in marriage is so incredibly important!

Compliments

Husbands want to hear things like, “Thanks for taking out the trash,” and “I really appreciate how hard you work for our family.” Encourage his great work ethic and affirm him as much as possible, especially in front of your kids and friends. Be sure to point out the moments when your husband makes you laugh. It’s not always a man’s natural tendency to be creative and romantic. So when your husband plans something special, appreciate him and

Abandon project in ogume by contractor -says precious udoka

The assistant secretary of Delta North patriotic youth forum Hon. precious udoka, in interview yesterday at kwale in indokwa West LGA that she advised leader’s in ogume and members of ogume community in daspora to kindly invite the contractor that is having pending project, expecially copper’s’ lodge, along onisha ogbagu road adjacent to mixed secondary school ogume for questioning of how he left the project uncompleted.

She said that the contract has been awarded since January this by NDDC.

Hon. Precious call for the leaders in the region and members of ogume community in daspora to help raise the building for the benefit of all in other to have more copper’s in mixed secondary school ogbagu.

Lastly she also thank the members community in daspora both home and abroad for their support in developing the seven quarter of the community.

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